Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, September 29, 2014

Golf Secrets Revealed


People from various walks of life have played golf, for many years. Initially golf was known as a game of the male elite. Today many tournaments are held to attract and encourage more people to join the game. Not only men, but women too take equal pride in swinging their clubs to hit the ball and display a great performance. If you look around, you will see golf clubs emerging in all the nooks and corners of the globe, proving the love for the game is increasing day by day.
 

Many golfers constantly keep working to better their performance. You would find them practicing hard and playing the game with complete dedication to come out as a star performer.

 
There are also many who keep looking for ways to improve their game, but fail to get the desired result. Though these golfers may have been playing for years, they have failed to understand the real secret of golf that can make them a champion.

 
Golf is all about having the correct posture and swinging the club accurately. You need to position your body properly in order to swing the club well. Hence, it is important to tone your body and keep it flexible to be able to let you swing well.

 
It is important to tone your muscles to avoid straining during the various swings and moves. Remember playing golf needs lot of patience and practice. Nobody has learned to play this special game well completely on his/her own.


You need to help your body get used to the correct positions. Your body acquires the correct position by constantly following the instructions from the very beginning. Thus, it is very important that even your first position is perfect. A good instructor will always take care that you place every bit of your body well in position. You need to get so used to the right position that even by mistake if you have taken a wrong posture, you should instantly realize it.

 
Always exercise with warm-up sessions before you play golf. Let your body get stretched and flexible, before you take the actual swings. Do some stretching exercises and let your body realize that it needs to get ready for the game. Warming up will also help the body temperature to rise and help to avoid any injury to the body. Many golfers face injuries, as they never warm up their bodies before they get onto the course.


As your arms are important in the game of golf, you need to stretch them well in order to let your shoulder joints get flexible. Do not forget to concentrate on your muscles. Your muscles should be able to take the strain, so that you do not feel tired during the course of the game and can put all your energy in every swing.
 

By understanding this simple warm up secret, you can transform your game to a much higher level and keep performing well. So, do not ignore your body, since it is very important to maintain stability in your game. Take the time to stretch and walk a bit before every game.
 
Yours to a successful game
 
Fran Watson
 
P.S.  Click Here! for more tips
 
 
 
 

Friday, September 21, 2012

Golf Tips


Golf is good for you!


There’s no doubt about it that the game of golf is one that is massively popular all over the world. Golf is a low-impact sport that can provide participants of all ages not only a fun recreational activity but also some type of exercise. Golf is good for the body, it’s good for the mind, it’s good for social activities, and it’s good for business.

There has been a renewed interest in golf lately among the younger generations with the rise in popularity of golf phenomenon Tiger Woods. These days, golf is enjoyed by young and old alike. It gives fathers time to spend with sons and daughters, brothers with sisters, and friends with other friends.

The game of golf is played on both the amateur and professional levels with notoriety coming to good players locally and nationally. The professional golfers who are most famous are well-known world-wide, and often people strive to emulate them and their amazing play styles.

Of course, golf isn’t without its stressors. It’s nice to be out on the course when it’s a sunny spring day with a mild breeze, but it can be spoiled by bad shots, horrible lies, water hazards, and missed putts. You see, golf isn’t an exact science. There are many variables that go into a good golf swing, and it’s nearly impossible to perfect them all – all at the same time.

Even so, golf can become an obsession with some people as they strive to lower their scores and beat their friends. Millions of dollars is spent every year on golf lessons, magazines, how-to videos, and programs that purport to improve your golf swing and lower your score.

Golf equipment is also big business as clubs are always evolving with new technologies and equipment to build them. Big head drivers, graphite shafts, and other equipment advancements are touted as being the new best things in golf. They are advertised heavily and make claims that you just have to have these products if you want to play good golf.

If you’re not a golfer, you might wonder what’s so wonderful about this game. After all, taking a stick and hitting a little ball into a hole doesn’t sound like very much fun. But golf is challenging and involves much more than just physical ability. It requires thinking skills, deduction skills, and mental clarity. Because it’s nearly impossible to perfect a golf game, it’s a great way to challenge yourself as well as others.

We highly suggest you take up golf if you want a ways to meet new people, connect with old friends, and enjoy a fun, challenging activity. The golf course is also a great place to conduct business. There’s so much we can say about golf, but nothing extols the virtues of this sport like getting out on the links and just doing it!   Happy golfing   Fran

Wednesday, January 30, 2008

Golf Tips - Golf Basics for Kids


By
Hana Lee





When teaching golf to kids, FUN is the name of the game. Throw in all the technical jargon at the beginning and you will effectively kill a child's desire to learn. Allow a child to “play” golf for enjoyment, and he’ll become a life-long convert of the game!


Hours of practice will only overwhelm a child, so just allow him or her to practice a little bit at first, say 30 minutes. This will keep motivation for practice high.


And it's okay to let them start by hitting the ball hard. That's part of the fun! Don't worry about their grip right off the bat. Just have them keep the right hand under the left and then swing away!


I’d also make sure the child keeps his or her feet on the ground while following through.


Now, if you want to buy a child's set of clubs, that's fine, but you're likely to do just as well with a used set of women's clubs. They're lighter and nice for kids. All you need is a women's 9 iron, a 6 iron, 3-wood and a putter.


Let your child start out with little chipping and putting games. This play will help him or her get the feel for the club and the ball. Kids can bounce the ball off the face of a wedge and try hitting leaves or twigs.


Little contests and games keep motivation high. Avoid pressure or competition early on. You want your child to enjoy the game and want to play it every chance they get, not end up so confused and unfocused that they can't figure out what to do and just quit in frustration.


If you’re encouraging, your child will love for you to play alongside of them. Just don't start demanding wins and emphasizing competition, or you'll pop the enthusiasm really fast.


Children will move along as they're ready. Letting them progress at their own pace prevents future burnout. Never make a child play the game, unless he wants to. The game should be fun, and a simple joy. Laugh and have a blast yourself!


If your child's interest increases, you might consider golf camp or some private lessons with someone experienced in teaching children. If you do seek a personal instructor for your child, watch how the person teaches first. You really want an encouraging person with a knack for teaching kids.


Also, please remember to teach your child the etiquette of golf. Little things are very important, like… Don’t talk while someone else is swinging. Don’t step in front of someone while they’re swinging. Stand still. Don’t walk in front of someone else’s line or through line.


Finally, never criticize. Praise their shots and swings. Encourage them to correct certain moves, but don't dwell on what was done incorrectly.


If you concentrate on the most important aspects of golf – the enjoyment and the basics – you may end up with a child who rivals you on the range and who enjoys a lifelong love for the game.




Ths article provided courtesy of http://www.golf-swing-guide.com


I hope you enjoyed this article. Check back often for more.

Fran Watson
P.S. Here are some links you can check out
www.golftipsmag.com
www.golflink.com/tips/videos
www.pga.org/improve/tips/
www.pgaprofessionals.com

Golf Tip - Golf Exercise Benefits


By
Mike Pedersen



Golf Exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the game.

To explain golf exercise benefits to a golfer takes a little convincing, but in a short amount of time they become believers. There are so many I can’t possible list them all in this article, but you will be motivated to take this approach.


Some of the main golf exercise benefits are; improved power for longer drives; dramatically improved stability for better consistency; a body that moves freer, removing tension from the swing; more energy for 18 holes; elimination of injuries; weight loss; improved concentration due to a reduction in fatigue; I could go on-and-on.


Improved Power For Longer Drives


If your body is weak and inflexible you will not be able to achieve optimal swing mechanics. Such things as a full shoulder turn, with minimal hip rotation; creating and retaining torque (energy) in your core for maximum clubhead spead; proper sequence of motion with muscles firing at the appropriate time; being able to swing just a little harder on long par 5’s and still be in control.


Removing Tension From The Swing


When you improve your flexibility (range of motion specific to your golf swing) you are able to make a full backswing with no tension in the supporting muscles of the swing. Like the shoulders, lower back, upper back (lats), and even the wrists. It is known in most athletics that less tension equals more power.


More Energy For 18 Holes

One of the biggest culprits of back nine blow-ups is loss of energy resulting in poor mental confidence and swing mechanics. I see this one all the time when I play…golfers who are out of shape and lack appropriate fuel intake and maintenance. Having energy for 18 holes builds tremendous confidence and a higher level of play.


Elimination Of Injuries


Golf injuries are prevalent among all amateur golfers, especially senior golfers. The golf swing is a damaging movement on the human body. Swinging a club between 80-100 mph in less than a second can be traumatic. Golfers who don’t have an adequate level of golf strength and flexibility are susceptible to injury every time they swing the club. The lower back usually takes the brunt of the stress and strain. Then hips, knees, shoulders and even wrists. A stronger, more flexible golfer will avoid injuries indefinitely.


Weight Loss


I have worked with over 10,000 golfers via my online golf performance website and they all fill out an initial golf fitness profile. Since I review every one of them personally, I see how many of them have weight loss of 10-30 pounds as a goal. There are more overweight golfers on the course than fit ones. This is because golfers have not come to the conclusion the fitness plays a critical role in golf performance. Exercising will not only improve lean muscle, but melt fat away. To not only improve their golf, but lose weight is icing on the cake for any golfer.


Improved Concentration


How many times have you had a good score going into the back nine only to have a couple of blow-up holes that ruined your score? It happens all the time. Why? Because your body fatigues and your brain doesn’t maintain a high enough level of concentration. The result is poor club selection; swing mechanics and diminishing confidence. A fitter golfer will always have the edge over an out-of-shape one. When the round progresses and tension creeps in they will prevail every time.


The above are only a few golf exercise benefits…but enough to hopefully convince you that it’s worth looking into. The golf swing is now being viewed as a very athletic movement, like baseball, tennis, etc…and should be approached from a conditioning emphasis. I hope you now realize the return on investment from these golf exercise benefits.




About The Author: Mike Pedersen is one of the top golf fitness experts in the country. He is the expert for Golf Magazine's GolfOnline.com site, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com





I hope you enjoyed this article. Check back soon for more Golf Tips.

Fran
P.S. Here are some links you can check out
www.golftipsmag.com
www.golflink.com/tips/videos
www.pga.org/improve/tips/
www.pgaprofessionals.com

P. P.S.
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